Deep relaxation so that your body can restore itself

Reconnecting with yourself to really come home to yourself

Improving wellbeing and relief from physical pain and many ailments.

Lifting your spirits, reducing depression

Helps regulate blood pressure

Calmly being able to face the world again. Clearing your head

Remembering how warming kind attention feels, and thriving on it

Remembering what you need to do to make your heart sing and find the energy to do it

Knowing you are accepted during the session just as you are

Having the chance to hear your own voice with someone who listens deeply to you

Enjoying being nurtured so you remember how to care for your loved ones the way you would like

Hearing your dreams and work out how to follow them

Being yourself and accept yourself just as you are

Recharging and recuperating

Helping you reconnect with your resilience, strength, courage and sense of purpose

Remembering the unity of mind, body and spirit

Improving quality of sleep

The joy of using it alongside medical and other holistic therapies. Together they are more than their single parts